Grip and Grasp
Grip and Grasp

Welcome

Master Your Grip Strength Today

Master Your Grip Strength TodayMaster Your Grip Strength TodayMaster Your Grip Strength Today

Unlock your potential with our grip strength course.

Join Now for Better Grip

Strengthen Your Grip Today

About Our Course

 Grip and Grasp is a course like none other with cutting edge, never-seen-before training. Grip and Grasp was created and developed by Legendary Strongman and Strength and Conditioning coach John Brookfield. It is an online course teaching anyone and everyone how to create ongoing grip strength, mobility, and dexterity of the entire hand. 

Get Fit with Grip and Grasp

In Demand

Not Only Strength

Sports Training

 Grip strength development is a must for sports, longevity and survival itself. John Brookfield has long been the pioneer of not only grip strength but many other training innovations as well. John has recently noticed that grip strength seeking is at an all-time high and that there are no real methods or understanding on the market today on how to truly develop and maintain the ideal grip strength of the entire hand.   

Sports Training

Not Only Strength

Sports Training

 John’s Grip and Grasp training is perfect for any sport but especially effective for those that require more strength and mobility of the hands as the main focus. Rock climbers, arm wrestlers, grapplers, strongmen and physical therapists will greatly profit on an ongoing basis with the Grip and Grasp course. However, it is crucial to understand that everyone needs hand strength and mobility/dexterity, even to just maintain everyday health.  

Not Only Strength

Not Only Strength

All Levels Welcome!

 Mobility and dexterity of the entire hand are just as important as pure strength, but are often overlooked or not understood. In fact, John will explain and show you how developing mobility and dexterity will actually create much more grip strength for anyone, no matter what their goals are.  

All Levels Welcome!

Well Rounded Training

All Levels Welcome!

 As you follow John's easy teaching style, you will understand and learn how to implement these exercises and drills at your own pace and level safely to get great results on a continuous basis. John will show beginner, intermediate and advanced levels so that you will always be motivated and challenged to move on safely if you so desire.  You will always be motivated and challenged to improve in a safe consistent manner. 

  

Well Rounded Training

Well Rounded Training

Well Rounded Training

You will learn the differences in grip forces and how to implement these different forces. You will learn the difference between strength, power and speed of grip. By understanding the difference and enhancing these three different elements, you will gain great levels of grip strength, mobility and dexterity. Another unique goal is to balance and equal the strength and dexterity between each hand. Even though most people have a dominant hand, Grip and Grasp will enable you to have both hands strong and mobile now and for the future. 

Skills to Transfer

Well Rounded Training

Well Rounded Training

 Your fingers will be able to move with strength and grace in ways you never thought possible. The result will be stronger, more mobile hands and fingers which will transfer into any sport or activity while creating much longer healthy hands for longevity. 

Transform Your Body with Grip and Grasp

John will show you the many types of grip strength methods. Below are a few examples:

1- Crushing Strength

2- Static Holding

3- Movement Grip Strength

4- Angler Grip Strength

5- Individual Finger Strength

6 - Impact Grip Strength

7- Dexterity Grip Strength

Learn a never-before-seen method

A method that will greatly enhance the ability of an arm wrestler directly and specifically for the sport of arm Wrestling. However, it is important to understand this training method will enhance anyone's wrist and forearm strength in a safe manner. 

Challenge Yourself

John will show you fun challenges that will encourage you to stay on task and move to the next level. These challenges will motivate you and produce great results in your grip strength, hand mobility, finger dexterity and hand health longevity. 

Physical Therapy Benefits

You will learn many exercises and drills that can safely be used by Physical and Occupational therapists to strengthen and rehabilitate people's hands, wrists and fingers. 

No Expensive Equipment Needed

You will learn many drills where you are pulling and manipulating heavy cloth, which are great in general but will have extreme transfer for those in the grappling arts. 

Beneficial for Rock Climbing

You will learn very specific drills that will enhance a Rock Climbers grip strength, endurance and mobility, which will help you also stay injury free.  

Laser Focused Training

You will learn special exercises to strengthen your thumbs and each finger digit to the utmost, making your entire hand stronger and more functional for any sport or activity. The Grip and Grasp course will find, expose and strengthen the weak areas of your hands, making them more functional in every way. John will show you how to program these methods for the very best results.

    Beneficial for Everyone

     No matter if it's on the athletic field, climbing the rocks, working on the mat, or spending your day at work on the keyboard, John Brookfield's Grip and Grasp course will strengthen your hands, making them more functional and healthier now and for years to come. 

    Lisa Chulich - US Bouldering Team Athlete

    Don't miss out on this GROUND-BREAKING INFORMATION!

    GRIP AND GRASP COURSE

    Contact Us

    Send John an email:

    john@powerropes.com

    Drop us a line!

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